Occupational Therapy

What is Occupational Therapy?

Occupational Therapy (OT) helps people do the things that matter most — even when life feels hard.

When you're feeling overwhelmed, burnt out, stuck in survival mode, or coping with mental health or physical challenges, it can be difficult to manage everyday tasks, let alone thrive. OT steps in to support you in rebuilding your routines, restoring function, and reconnecting with what gives your life meaning.

Whether it's getting through the day with more ease, navigating a big transition, or learning new ways to care for yourself — OT offers practical, holistic strategies tailored to you.

This isn't just therapy.

It's real-life support — grounded in compassion, guided by evidence, and built around your values and goals. 

"Occupational Therapy helps people do the things that matter most —even when life feels hard."

Apexa Occupational Therapy Services

Individualised occupational therapy sessions focused on improving participation in meaningful daily activities.

Goal-focused, practical, and tailored to your life stage, context, and personal goals.

What to expect?

Mandatory Triage Appointment

The triage fee will be fully deducted from the cost of any service booked within 8 weeks.

OT Consultation & Case Review

A supportive, one-to-one session for clients, carers, or professionals seeking guidance. Together, we explore what's working, where the challenges are, and how to move forward with clarity.

Collaborative Care Planning

Working with families or care teams to co-create personalised, realistic plans that support independence and quality of life—without overwhelm.

Functional Assessment (In-person & Virtual option)

Observational and conversational assessments focused on day-to-day activities, safety, and support needs. Adapted to virtual format with care and attention. Powered by (c)Doxy.me, the leading video platform solely for healthcare professionals, simplifying how you connect with patients remotely.

Professional Support & MDT Collaboration

Consultation and support for professionals, teams, or services seeking an experienced OT perspective in complex cases—especially in older adult mental health.

Carer Guidance Sessions

Gentle, empowering sessions for family members or carers who want support, clarity, and tools to feel more confident in their role.

Want to know more?

Occupational Therapy Assessment 

Duration varies | virtual appointment option available upon request 

A comprehensive occupational therapy assessment focusing on daily functioning, routines, roles, emotional wellbeing, and environmental factors. Suitable for individuals experiencing mental health difficulties, cognitive changes, or challenges managing everyday life.

OT Reports

Family & Carer Support

50 minutes | Pricing varies

Supportive sessions for families and carers, providing guidance, education, and strategies to improve wellbeing, participation, and quality of life for those you care for.

Support for Older Adults & Families

Occupational therapy support for older adults and their families, with a focus on mental health, cognitive changes, and behavioural challenges. Emphasis is placed on understanding needs, supporting function, and reducing stress within the family system.

Carer & Family Consultation

Consultation sessions for family members and carers to provide guidance, education, and practical strategies to support day-to-day functioning and wellbeing.

Case Management & Collaborative Support for Children (Ages 6–12)

Practical, structured support for school-aged children and their carers. We work collaboratively to identify needs, set realistic goals, and coordinate care with schools, health professionals, and families. This service is designed to provide guidance, reduce stress, and support daily routines and learning — it does not replace occupational therapy sessions, but complements them with structured planning and coordination.